Running Event Training Plans

Guides for all levels of runner, for all distances of running challenge event.

Thank you so much for supporting SSAFA through your fundraising event - we are so grateful to have you on the team!

Whether you are running a 5k, 10k, Half Marathon, Marathon or Ultra, we have created a selection of training plans to suit your needs.

Our beginners, intermediate and advanced training plans have been carefully created by a professional running coach to get the most out your training and get you ready for race day!

5 km

10 km

Half-Marathon

Marathon

50 km

100 km

 

 

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Latest news

After SSAFA helped her return to the RAF, Scots woman sets out to run London Marathon to give back

After SSAFA helped her return to the RAF, Scots woman sets out to run London Marathon to give back

21 February 2025
Glasgow’s Helping Heroes supports spouses and partners of serving personnel stationed at HMNB Clyde

Glasgow’s Helping Heroes supports spouses and partners of serving personnel stationed at HMNB Clyde

19 February 2025
SSAFA, the Armed Forces charity sends a Spitfire to Central London to mark the upcoming 80th anniversary of VE Day

SSAFA, the Armed Forces charity sends a Spitfire to Central London to mark the upcoming 80th anniversary of VE Day

18 February 2025